Yoga comes from the word ‘yoke’ which means ‘to bring together.’ It brings together the mind, body, and spirit for spiritual transformation and the benefits are endless. There are many types of yoga, so you are sure to find one that works for you.
Yoga involves stretching the body and forming different poses, while keeping your breathing slow and controlled. It combines breathing and stretching exercises, fitness, meditation, and guided imagery all in one. Yoga helps the body become more relaxed and more energized at the same time. Some of the benefits from yoga include physical and physiological improvements, such as stress reduction, a sense of well being, and spiritual benefits such as feeling more connected to God or Spirit or even a feeling of transcendence. It also can aid in the following ways:
- Sound sleep
- Reduced cortisol levels
- Relief from many medical conditions
- Allergy and Asthma relief
- Lower blood pressure and Lower heart rate
- Reduced anxiety and muscle tensions
- Increased strength and flexibility
- Increased sense of well being
