Polarity is an energy therapy. It is focused on the energy fields of the body rather than the physical body. The skilled practitioner balances out the various energy fields by working together with the client in a very calm, relaxed environment. The session can release intense emotions thus freeing the client.
The therapist talks to the client about their life, and asks if there is an area they feel needs work. They use gentle touch to identify areas of held tension and blocked energy on the body and they use their powers of observation to look at the client's energy flows. The client remains fully clothed.
Polarity has been proven to improve posture, release areas of muscle pain and tension, and relieve depression and stress.
